	preface............................................................	viii
	introduction.......................................................	ix
A	asking yourself questions..................................	1
B	be strict............................................................	3
C	commitment to calorie intake.............................	7
D	diet history.......................................................	9
E	examining health issues....................................	15
F	failure is not an option.......................................	17
G	give your scale one more chance.....................	21
H	habit forming....................................................	25
I	into the thick of things.......................................	29
J	just nutrition......................................................	35
K	killing time........................................................	39
L	lifestyle change?...............................................	43
M	mentoring.........................................................	47
N	not a starvation diet...........................................	53
O	opening your mind............................................	57
P	premenstrual water retention..............................	63
Q	quick glance at nutritional supplements..............	67
R	religious assistance..........................................	71
S	serving size.....................................................	75
T	teaching yourself to learn..................................	79
U	undoing your past.............................................	83
V	variation in wardrobe.........................................	87
W	ways to win.......................................................	89
X	x-treme results are possible..............................	99
Y	you must believe..............................................	101
Z	the ultimate resolution.......................................	107
	epilogue..........................................................	113
	appendix..........................................................	117
	acknowledgments.............................................	118

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